Control your Movement. Shift your Balance.
Flow with Intention.
FLOW// is your time to slow down, sweat (if you choose), and move with control in infrared-heated yoga and mat pilates classes. Every FLOW class is designed to help you build strength, balance, and mobility.
Yoga
Mat Pilates
What We Offer
New here? Start with a gentler yoga class or mat Pilates (non-heated or warm) and build up to warmer classes when you’re ready!
Yoga
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Yoga (non-heated)
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Warm Yoga
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Hot Yoga
Mat Pilates
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Mat Pilates (non-heated)
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Warm Mat Pilates
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Hot Mat Pilates
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Hot HIIT Pilates
Class Capacity
FLOW classes are intentionally capped to support safe movement, quality instruction, and a better experience. Depending on the class style and instructor, FLOW classes range from 15–20 mats per class.
Standard FLOW Classes
A balanced Yoga and Pilates experience focused on strength, mobility, and control. Designed to support steady progress and everyday movement.
20minutes
Monday – Sunday
Extended FLOW Sessions
Longer format Yoga and Pilates classes that allow more time for technique, progression, and recovery focused movement.
30minutes
Tuesdays & Thursdays
Meet Our
FLOW Instructors
Different practices. Different intentions. One shared focus on building strength and balance.
Julia Struyf
Spin Instructor
Julia Struyf
Spin Instructor
Julia Struyf
Spin Instructor
Julia Struyf
Spin Instructor
Julia Struyf
Spin Instructor