The idea of CTRL// grew from a passion that’s always been within me, and I knew it was time to build something real around it. I’ve always been drawn to people, connection, and the shared feeling that comes from moving together. When movement is balanced, it becomes more motivating and more enjoyable.

That belief is what led me to create a wellness studio in Sarnia where low-impact, high-energy classes, intentional movement, and strength live side by side. A space where the connection built in group classes carries beyond the doors.

CTRL// was built independently, guided by listening. I asked questions, shared ideas, and paid close attention to conversations happening in Sarnia through surveys, casual check-ins, and honest feedback from friends, instructors, and community members. The message was clear. There was space for something different here.

CTRL// brings this vision to life through three class types: //SPIN, //FLOW, and //IGNITE. Music-led indoor cycling, intentional hot yoga and mat Pilates, and strength-focused classes. Different modalities, one purpose: to support how you move and feel. I believe that you are always in control of your life, and you can shift as many times as you need. Movement should feel good. And it should be something you enjoy coming back to.

— Julia Struyf, Founder