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Reset your body. Slow your mind.

Infrared sauna sessions designed to support muscle recovery, ease stress, and restore balance. Choose 20, 30, or 40 minute sessions.

Sauna bookings are available for individual purchase and are not only included with class memberships.

Session Options

Booking is available online with flexible time slots throughout the day.

0minutes

Quick Reset
A fast sweat to loosen muscles, calm your system, and get back to your day.

0minutes

Full Recovery

A complete recovery session focused on easing muscle tension, and body reset.

0minutes

Deep Recharge

A longer session for deep relaxation, stress release, and full body recovery.

Access & Booking

Sauna sessions can be purchased and booked individually or added to any CTRL// membership. Sauna session packages and member pricing are available at checkout.

CTRL//RECHARGE is open to members and non-members.

Book your Sauna Session
WHAT TO EXPECT

Simple. Calm. Private.

Infrared sauna sessions created for recovery, stress release, and nervous system reset, all in private, lockable rooms for your comfort.

  • Private infrared sauna room
  • Guided setup and temperature range
  • Quiet time to relax, breathe, or zone out
  • Cool down period after your session

No distractions.

Sauna Hours & Policies

Keep it clean and comfortable for everyone.

Sauna Policies

Monday–Thursday

  • 10:30 a.m. – 2:00 p.m.
  • Cooling & Cleaning Break
    2:00 p.m. – 3:00 p.m.
  • 3:00 p.m. – 7:30 p.m.

Friday

  • 10:30 a.m. – 2:00 p.m.
  • Cooling & Cleaning Break:
    2:00 p.m. – 3:00 p.m.
  • 3:00 p.m. – 7:30 p.m.

Saturday–Sunday

  • 10:00 a.m. – 2:00 p.m.
BENEFITS OF INFRARED

Why Infrared Works

Infrared heat supports recovery, relaxation, and circulation without long sessions or high stress on the body.

01

Supports Muscle Recovery

Helps ease soreness and stiffness by warming muscles and supporting post workout recovery.

02

Reduces Stress and Tension

Gentle heat encourages your body to relax and release built up physical and mental stress.

03

Promotes Circulation

Infrared heat supports blood flow, helping oxygen and nutrients move more efficiently through the body.

04

Supports your Routine

Pairs well with spin, strength, and flow sessions as part of a balanced routine.